Save the life of a loved one

There’s a Hard and Fast Rule when it comes to performing CPR - You just have to remember the two key steps:

1. Call 112 or 999

2. Push hard and fast in the centre of the chest

We want to tell as many people as possible how straightforward it is to carry out CPR – the more people who know how to perform CPR, the more likely it is someone will survive if they have a cardiac arrest.