Stress Management

Why is stress a growing problem in the workplace? The latest estimates show that 39% of all work-related illnesses reported are work-related stress depression or anxiety cases. Did you know; The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. It is possible for this to arise from any aspect of their life, but it often triggers from demands placed on them at work. 

Although some occupations may be more susceptible to stress that others, work related stress can affect anyone, in any job and can have a serious impact on their health, ability to function effectively both at work and at home and also in relationships.

This Stress Management course will cover an introduction to stress and discuss why it’s a problem in the workplace. It will go through some of the common causes of stress and suggest ways you can minimise the risk of stress.